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hypertension-friendly Snacks
164 recipes
Easy
Caramelized Onion Dip
228 kcal
8g
60 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Medium
Koulorakia
859 kcal
13g
50 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Homemade tomato sauce
163 kcal
3g
60 min
Easy
Pasta de té
541 kcal
6g
37 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Melitzanosalata
187 kcal
2g
60 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Pineapple and Cinnamon Fruit Kefir
73 kcal
1g
2895 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable