Diabetes-friendly snacks

These diabetes-friendly snacks bring together satisfying flavors and ingredients, with moderate carbohydrates and little sugar. Try Tremoços (Lupini Beans), with 31 g of protein, or Roasted Chickpeas with Oregano and Lemon, with 21 g. Explore 70 recipes for tasty bites to enjoy between meals.

Marseille Panisse

1 h · 29 g of carbs

Homemade Nattō

1 h 30 min · 27 g of carbs

Tremoços (Lupini Beans)

1 h 50 min · 19 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Homemade Tater Tots

45 min · 42 g of carbs

Masala Peanuts

25 min · 28 g of carbs

Broad Beans with Tahini

30 min · 39 g of carbs

Elote: Mexican Street Corn

25 min · 37 g of carbs

Traditional Napa Cabbage Kimchi

1 h · 17 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Roasted Chickpeas with Oregano and Lemon

40 min · 49 g of carbs

Homemade Cumin Poppadom

30 min · 47 g of carbs

Homemade Beef Jerky

6 h 20 min · 14 g of carbs

Spiced Sweet Potato Fries with Tahini Dip

40 min · 43 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Serrano Ham Chips

17 min · 0 g of carbs

Mexican Red Bean Paste

25 min · 42 g of carbs

Roasted Vegetable Chipotle Salsa

25 min · 9 g of carbs

Melitzanosalata

1 h · 6 g of carbs

Garlic Bread

20 min · 15 g of carbs

Peanut Butter

15 min · 13 g of carbs

Sesame Crisps

27 min · 29 g of carbs

Greek Style Baba Ganoush

1 h · 7 g of carbs