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hypertension-friendly Snacks
164 recipes
Medium
Sticky Rice Cakes
678 kcal
15g
70 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Medium
Prawn Crackers
343 kcal
8g
90 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Medium
Traditional Croustillons
825 kcal
12g
35 min
Easy
Greek Style Baba Ganoush
205 kcal
4g
60 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Medium
Msemen
517 kcal
9g
60 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
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hypertension-friendly American Snacks
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable