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hypertension-friendly Snacks
164 recipes
Easy
Spiced Sweet Potato Fries with Tahini Dip
414 kcal
8g
40 min
Easy
Traditional Flapjacks
375 kcal
4g
35 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Pickled Capers
11 kcal
1g
20 min
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
Medium
Marseille Panisse
360 kcal
14g
60 min
Easy
Coconut Chocolate Cereal Bars
84 kcal
2g
40 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Mango Chutney
300 kcal
2g
65 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Medium
Homemade Chocoramo
644 kcal
8g
85 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Sikhye Fermented Rice
505 kcal
9g
320 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
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hypertension-friendly American Snacks
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable