Homemade Nattō
1 h 30 min · 1.1 g of salt
Hypertension-friendly snacks
137 recipes
Find snack ideas made with little salt and plenty of vegetables, inspired by DASH-style eating. Try the Fresh Vegetable Platter (160 kcal) or Roasted Chestnuts (4 g protein). With 137 recipes, you can find something tasty for a quick bite or a relaxed gathering.
Spiced Sweet Potato Fries with Tahini Dip
40 min · 0.5 g of salt
Fried Eggplant with Honey
30 min · 0.3 g of salt
Roasted Chickpeas with Oregano and Lemon
40 min · 0.2 g of salt
Peanut Butter
15 min · 0 g of salt
Sesame Balls (Jian Dui)
55 min · 0 g of salt
Eggplant Caviar
1 h · 0.2 g of salt
Fresh Vegetable Platter
25 min · 0.3 g of salt
Homemade Mortar Pesto
17 min · 0.5 g of salt
German Style Potato Chips
35 min · 0.1 g of salt
Fork-mashed Guacamole
15 min · 0.1 g of salt
Roasted Chestnuts
35 min · 0.3 g of salt
Karak Tea
20 min · 0.2 g of salt
Broad Beans with Tahini
30 min · 0.2 g of salt
Masala Peanuts
25 min · 0.5 g of salt
Sweet Potato Balls (Khanom Khai Nok Krata)
45 min · 0.3 g of salt
Vegetable Chips
35 min · 0.5 g of salt
Elote: Mexican Street Corn
25 min · 0.7 g of salt
Spanish Candied Nuts
30 min · 0.3 g of salt
Homemade Chips
35 min · 0.1 g of salt
Traditional Baba Ghanouj
1 h · 0.1 g of salt
Cacik
15 min · 0.2 g of salt
Homemade tomato sauce
1 h · 0.2 g of salt
Smoky Baba Ghanoush
1 h · 0.1 g of salt