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hypertension-friendly Meat and fish
710 recipes
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
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hypertension-friendly French Meat and fish
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(23)
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Cuisines
French
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Spanish
Indian
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable