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hypertension-friendly Meat and fish
710 recipes
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Baida Roti
416 kcal
13g
35 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Medium
Agnello al Forno
755 kcal
59g
110 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable