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hypertension-friendly Meat and fish
710 recipes
Easy
Beef with Basil
365 kcal
27g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Meat and fish
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable