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hypertension-friendly Meat and fish
710 recipes
Medium
Quail with prunes
732 kcal
66g
45 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Chateaubriand with Red Wine Sauce
826 kcal
58g
35 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Spanish Tortilla
688 kcal
13g
50 min
Medium
Gai Yang
412 kcal
34g
60 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
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hypertension-friendly French Meat and fish
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(37)
hypertension-friendly German Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Diets
vegan
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keto
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable