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hypertension-friendly Meat and fish
710 recipes
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Steak mit Zwiebeln
556 kcal
37g
40 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Black Pudding with Apples
517 kcal
14g
35 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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(37)
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(29)
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(23)
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Cuisines
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Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable