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hypertension-friendly Meat and fish
710 recipes
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Steak mit Zwiebeln
556 kcal
37g
40 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Pesarattu (Green Gram Crepe)
471 kcal
20g
265 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Medium
Burgos Morcilla
747 kcal
41g
105 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Traditional Lamb Stew with Red Wine
777 kcal
44g
145 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
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German
British
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable