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hypertension-friendly Meat and fish
710 recipes
Medium
Ginger and Garlic Beef
365 kcal
28g
35 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Bauernomelett
756 kcal
38g
40 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Potato Latkes
531 kcal
10g
35 min
Easy
Reibekuchen
534 kcal
10g
40 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
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Chinese
Mexican
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Thai
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable