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hypertension-friendly Meat and fish
710 recipes
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Sate Gai
560 kcal
41g
45 min
Easy
Loaded Baked Potato
588 kcal
18g
75 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Venison Ragout
515 kcal
49g
160 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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(37)
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable