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hypertension-friendly Meat and fish
710 recipes
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Meatballs
584 kcal
23g
35 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Medium
Arista di Maiale
418 kcal
45g
95 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
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Chinese
Mexican
Korean
Thai
Vietnamese
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German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable