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hypertension-friendly Meat and fish
710 recipes
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Veal Marengo
570 kcal
46g
115 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
Red Wine Braised Beef Brisket
1916 kcal
175g
210 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Kadai Chicken
462 kcal
31g
45 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable