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hypertension-friendly Meat and fish
710 recipes
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Barbacoa Tacos
1120 kcal
62g
270 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Abruzzo Arrosticini
555 kcal
46g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
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Spanish
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
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kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable