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hypertension-friendly Full meals
825 recipes
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Vegetarian Sesame Poke Bowl
559 kcal
8g
35 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Oden
371 kcal
37g
120 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Traditional Mofongo
783 kcal
11g
45 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Cheonggukjang
458 kcal
16g
40 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable