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hypertension-friendly Full meals
825 recipes
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Zwiebelkuchen
701 kcal
22g
80 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable