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hypertension-friendly Full meals
825 recipes
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable