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hypertension-friendly Full meals
825 recipes
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Zwiebelkuchen
701 kcal
22g
80 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable