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hypertension-friendly Full meals
825 recipes
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Wonton Soup
402 kcal
34g
75 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable