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hypertension-friendly Full meals
825 recipes
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Cod Brandade
877 kcal
98g
60 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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