GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Coconut Milk Shrimp

25 min · 428 calories

Salmon Teriyaki

25 min · 357 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Hot and Sour Soup

35 min · 175 calories

Shrimp Jicama Tacos

25 min · 423 calories

Asparagus Frittata

30 min · 270 calories

Amritsari Fish

30 min · 397 calories

Thai-Style Samosas

55 min · 344 calories

Cashew Shrimp

30 min · 345 calories

Pineapple Shrimp

25 min · 379 calories

Filetto di Manzo

20 min · 458 calories

Korean Beef Tartare (Yukhoe)

25 min · 499 calories

Thai Beef Salad

25 min · 223 calories

Greek-Style Tuna

55 min · 498 calories

Chennai Fish Fry

30 min · 407 calories

Bánh mỳ đòn (Vietnamese Pork Sausage)

1 h 30 min · 202 calories

Mung Bean Pancake

50 min · 498 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Italian-Style Calamari

1 h · 372 calories

Green Beans with Serrano Ham

35 min · 276 calories

Steamed Eggs

25 min · 196 calories

American Seafood Salad

20 min · 387 calories

Minestrone Soup

1 h · 357 calories