GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Cheonggukjang

40 min · 359 calories

Roast Pork

1 h 35 min · 418 calories

Pork Tenderloin with Mushroom Sauce

50 min · 457 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Lemongrass Grilled Beef

30 min · 375 calories

Pork and Shrimp Siu Mai

40 min · 264 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Chicken Teriyaki

30 min · 309 calories

Soft Tofu Hot Pot

45 min · 323 calories

Grilled Swordfish Steak

25 min · 416 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

French Style Fish Stew

50 min · 414 calories

Beef and Shiitake Japchae

50 min · 360 calories

Chicken Tsukune

35 min · 277 calories

Coconut Milk Chicken

35 min · 487 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Vegetable Sambar

1 h 5 min · 370 calories

Beef with Shallots

30 min · 376 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Goulash Soup

1 h 50 min · 381 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories