GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Almejas a la Marinera

35 min · 392 calories

Fish in White Wine

25 min · 316 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Pork and Shrimp Imperial Rolls

1 h 5 min · 356 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Vegetarian Chili

1 h 20 min · 356 calories

Lemon Veal Scaloppine

25 min · 359 calories

Doenjang Jjigae

40 min · 294 calories

Garlic Shrimp

25 min · 276 calories

Hake in Green Sauce

35 min · 479 calories

Chinese Crab and Egg Drop Soup

30 min · 165 calories

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

Wakame Salad with Tofu

15 min · 259 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Scallops with Vinaigrette

20 min · 255 calories

Wonton Soup

1 h 15 min · 366 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Beef Gyudon

30 min · 399 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Ginger and Garlic Beef

35 min · 267 calories

Noodle Soup

50 min · 395 calories

Chickpea Salad

25 min · 438 calories

Gang Jued Wun Sen

35 min · 345 calories