GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Beef with Basil

25 min · 270 calories

Italian Steamed Pork Ravioli with Parmesan

50 min · 395 calories

Toor Dal

50 min · 330 calories

Bean Soup

2 h · 385 calories

Traditional Kadhi Daal

1 h · 348 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Traditional Duck Pâté

2 h 10 min · 264 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Palak Paneer

45 min · 348 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Tom Kha Gai

35 min · 365 calories

German-Style Zanderfilet

27 min · 402 calories

Sautéed beef with mushrooms and red wine

25 min · 341 calories

Beef Kofta

30 min · 426 calories

Glazed Peach Chicken

30 min · 392 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Five-Spice Green Lentils

35 min · 371 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Ginger Beef Bites

30 min · 301 calories

Kung Pao Chicken

30 min · 421 calories

Almejas a la Plancha

25 min · 360 calories

Paneer Pakora

30 min · 496 calories

Red Chicken Curry

30 min · 488 calories

Kebda Mchermla

30 min · 333 calories