GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 297 calories. With 491 recipes to explore, there’s plenty of variety for your table.

Pied-Noir Frita

2 h 20 min · 242 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Boiled Beef Brisket

45 min · 353 calories

Gai Yang

1 h · 419 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Milanese Cutlet

50 min · 342 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Cashew Pork

30 min · 497 calories

Vietnamese Caramelized Fish in a Clay Pot

50 min · 279 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Fish Croquettes

45 min · 480 calories