Express keto hypothyroidism-friendly recipes

These express keto recipes bring quick, satisfying meals to your table, with ingredients that can provide iodine and selenium. Try the Seared Scallops (379 kcal) or Fine Herbs Omelette (21 g protein), and enjoy a variety of easy dishes while keeping raw cabbage and soy limited.

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Grilled Langoustines

15 min · 1 g of carbs

Seared Scallops

15 min · 3 g of carbs

Classic Tomato Salad

15 min · 10 g of carbs

Maghreb Style Tuna Salad

15 min · 10 g of carbs

Garlic Shrimp (Camarones al Ajillo)

15 min · 2 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Smoked salmon, egg and cucumber plate

14 min · 18 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Italian Fennel Salad

15 min · 6 g of carbs

Choriatiki (Greek Salad)

15 min · 13 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Pineapple Salsa

15 min · 14 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Greek-style Peach Salad

15 min · 16 g of carbs

Tomato and Red Onion Salad with Parsley

15 min · 9 g of carbs

Peanut Butter

15 min · 13 g of carbs

Kai Jeow

10 min · 4 g of carbs

Celery Stalk Salad with Parmesan and Anchovies

15 min · 1 g of carbs