Dairy-free hypertension-friendly recipes

Find dairy-free recipes made with little salt, potassium-rich vegetables and DASH-style inspiration. Try Maple Roasted Butternut Squash with Pecans (331 kcal) or Fish Curry (31 g protein). With 842 recipes, you can find fresh ideas for everyday meals.

Salada de Atum

25 min · 0.3 g of salt

Eggplant Caviar

1 h · 0.2 g of salt

Sea Bass Ceviche with Lime

20 min · 0.6 g of salt

Red Wine Poached Peaches with Spices

40 min · 0 g of salt

Grilled Sardines

18 min · 1 g of salt

Fish Curry

35 min · 0.5 g of salt

Coconut Chicken Curry

55 min · 0.6 g of salt

Pears in Red Wine

1 h · 0 g of salt

Vegetable Pasta

45 min · 0.2 g of salt

Grilled Sardines

21 min · 1 g of salt

Okra with Tomato

50 min · 0.2 g of salt

Pasta with Tuna

25 min · 0.5 g of salt

Mexican Tuna Tostadas

30 min · 0.7 g of salt

Sweet Potato Cake

45 min · 0.3 g of salt

Greek-style Fish

55 min · 0.8 g of salt

Sautéed Chicory

35 min · 0.2 g of salt

Italian-style Vegetables

1 h · 0.1 g of salt

Aloo Gobi

40 min · 0.2 g of salt

German potato pancakes

40 min · 0.2 g of salt

Grilled Artichoke Hearts

35 min · 0.7 g of salt

Maakouda: Spiced Potato Fritters

45 min · 0.2 g of salt

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 0.5 g of salt

Bánh nếp

1 h 25 min · 0.2 g of salt

Cuban-Style Rice

40 min · 0.3 g of salt