Dairy-free hypertension-friendly Greek recipes

Greek cooking brings together generous beans, vegetables and warming herbs in satisfying dishes. Try Gigantes Plaki (531 kcal) or Greek-style Braised Endives (234 kcal). With 46 recipes, you can enjoy Greek-inspired meals made with little salt and no dairy.

Greek-style Braised Lamb

2 h 50 min · 0.8 g of salt

Roasted Chickpeas with Oregano and Lemon

40 min · 0.2 g of salt

Greek-style Fish

55 min · 0.8 g of salt

Greek chickpea soup

1 h 45 min · 1.2 g of salt

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 0.4 g of salt

Greek-Style Roasted Potatoes

1 h 5 min · 0.1 g of salt

Fasolada

1 h 15 min · 0.7 g of salt

Sesame Tahini Cake (Tahinopita)

1 h 5 min · 0.5 g of salt

Lemon Bulgur with Fresh Herbs

25 min · 0.8 g of salt

Semolina Halva with Orange and Cinnamon

40 min · 0.1 g of salt

Spiced Honey Dried Fruit Mix

20 min · 0.2 g of salt

Greek-Style Tuna

55 min · 0.6 g of salt

Beef Stifado

3 h · 0.5 g of salt

Greek-style Broad Beans

1 h · 1 g of salt

Broad Beans in Olive Oil

1 h · 0.2 g of salt

Greek-Style Foul Medames

1 h 15 min · 0.2 g of salt

Greek-style Braised Endives

55 min · 0.2 g of salt

Gigantes Plaki

2 h · 0.4 g of salt

Greek Cabbage Salad

20 min · 1.1 g of salt

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 1.6 g of salt

Greek Lentil Soup (Fakes)

1 h · 0.2 g of salt

Tomato Bulgur

35 min · 0.5 g of salt

Melitzanosalata

1 h · 0.2 g of salt

Greek Style Baba Ganoush

1 h · 0.1 g of salt