Dairy-free hypertension-friendly recipes

Find dairy-free recipes made with little salt, potassium-rich vegetables and DASH-style inspiration. Try Maple Roasted Butternut Squash with Pecans (331 kcal) or Fish Curry (31 g protein). With 842 recipes, you can find fresh ideas for everyday meals.

Seafood Fritto Misto

40 min · 0.9 g of salt

Rosemary Roasted Potatoes

1 h · 0.1 g of salt

Steamed Potatoes

35 min · 0.1 g of salt

Spanish Tuna Salad

40 min · 0.7 g of salt

Vegetable Jalfrezi

35 min · 0.1 g of salt

Bhindi Fry

30 min · 0.2 g of salt

Roasted Chickpeas with Oregano and Lemon

40 min · 0.2 g of salt

Roasted Sweet Potatoes with Thyme

45 min · 0.4 g of salt

Padrón Peppers

10 min · 0.2 g of salt

Chakalaka

40 min · 1 g of salt

German potato pancakes

35 min · 0.2 g of salt

Pisto Manchego

1 h 10 min · 0.3 g of salt

Fried Whiting with Lemon

25 min · 0.5 g of salt

Pork Ragout (Cerdo)

1 h 50 min · 0.5 g of salt

Onion Bhaji

30 min · 0.2 g of salt

Portuguese Fish and Pasta Stew

50 min · 0.4 g of salt

Pollock Coconut Curry

40 min · 0.5 g of salt

French-style Chili con carne

1 h 50 min · 0.9 g of salt

Middle Eastern Fish Kebabs

28 min · 0.4 g of salt

Grilled Sardines on the Plancha

16 min · 0.9 g of salt

Neapolitan Style Potatoes

50 min · 0.5 g of salt

Peanut Butter

15 min · 0 g of salt

Roast Turkey Breast

1 h · 0.6 g of salt

Sesame Balls (Jian Dui)

55 min · 0 g of salt