Dairy-free GLP-1-friendly Spanish recipes

Spanish cooking brings bold flavors to satisfying, seafood-rich meals. Try Cod with chickpeas and spinach (43 g protein) or Grilled Shrimp (44 g protein). Explore 60 dairy-free recipes with protein, fiber and little sugar, designed with smaller appetites in mind.

Spanish Chard with Chickpeas

40 min · 566 calories

Spanish Chickpea Soup

1 h · 726 calories

Chickpea Salad

25 min · 666 calories

Calamari Sandwich

25 min · 723 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Black Rice with Squid

55 min · 677 calories

Bacalaitos

35 min · 518 calories

Spanish-Style Chirashi

35 min · 606 calories

Seafood Fideuà

45 min · 701 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Spanish Style Liver Toasts

25 min · 513 calories

Tortas de Aceite with Serrano Ham and Arugula

37 min · 600 calories