Anti-inflammatory meat and fish

Explore meat and fish recipes with vegetables, whole grains and olive oil, while keeping processed foods to a minimum. Try Baked Salmon (297 kcal) or Moules Marinières (57 g protein). With 118 recipes, you’ll find plenty of ideas for your table.

Middle Eastern Grilled Seafood

30 min · 46 g of protein

Baked Fish

45 min · 79 g of protein

Grilled Salmon with Dill Sauce

25 min · 40 g of protein

French-style Falafel

30 min · 29 g of protein

Salmon and Avocado Maki Sushi

1 h · 24 g of protein

Spanish Salt-Crusted Sea Bass

55 min · 27 g of protein

Hake Fillet Meunière Style

18 min · 38 g of protein

Steamed Fish with Lime

30 min · 52 g of protein

Linsenbratlinge (Lentil Patties)

50 min · 22 g of protein

Fish with Green Sauce

30 min · 33 g of protein

Lime Squid Tacos

30 min · 30 g of protein

Traditional Sole Meunière

20 min · 66 g of protein

Middle Eastern Fish Kebabs

28 min · 28 g of protein

Pan-seared wild sea bass with lemon butter

20 min · 96 g of protein

Camarão à Guilho

20 min · 31 g of protein

Hake Romana Style

25 min · 32 g of protein

Ganjang Gejang

1 h 40 min · 109 g of protein

Sole à la Normande

55 min · 91 g of protein

Lemon Branzino

35 min · 49 g of protein

Cod Fillet with Lemon Butter Sauce

25 min · 29 g of protein

Salmon with Dill

30 min · 34 g of protein

Homemade Chikuwa

40 min · 46 g of protein

Hake in Almond Sauce

35 min · 39 g of protein

Greek-style Fish

55 min · 30 g of protein