Vegetarian osteoporosis-friendly British recipes

British cooking offers plenty of comforting vegetarian dishes, with calcium, vitamin D and protein in mind and salt kept low. Try Traditional British Cauliflower Cheese (17 g protein) or Pea and Mint Soup (247 kcal). With 38 recipes, there’s something for every day.

Rhubarb and Strawberry Fruit Fool

35 min · 353 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Sticky Toffee Pudding

1 h 15 min · 1,045 calories

Savory Cheddar Scones

35 min · 476 calories

British-Style Vegetable Samosa

1 h 20 min · 561 calories

Jelly and Ice Cream

1 h 30 min · 466 calories

Traditional British Gingerbread

1 h 5 min · 360 calories

Welsh Rarebit Cheese Toast

20 min · 653 calories

Raspberry and Marsala Trifle

40 min · 549 calories

Syrup Sponge Pudding

1 h 50 min · 596 calories

Banoffee Pie

35 min · 906 calories

Homemade beans on toast

15 min · 386 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Porridge with banana and cinnamon

8 min · 354 calories