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vegetarian hypertension-friendly Middle Eastern Recipes
80 recipes
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Date Maamoul
513 kcal
7g
65 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable