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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Spinach Daal
341 kcal
17g
55 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable