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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable