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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Revithosoupa
818 kcal
27g
105 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Dal Tadka
416 kcal
17g
60 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable