in less than 45 min pescatarian osteoporosis-friendly Recipes

743 recipes

Macaroni Salad
Easy

Macaroni Salad

664 kcal
13g
25 min
Pasta with Zucchini
Easy

Pasta with Zucchini

629 kcal
21g
35 min
Bungeoppang
Medium

Bungeoppang

253 kcal
7g
30 min
Sweet Fruit Tacos with Mascarpone Cream
Easy

Sweet Fruit Tacos with Mascarpone Cream

613 kcal
7g
30 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Chinese-style Vegetable Chili
Easy

Chinese-style Vegetable Chili

410 kcal
27g
35 min
Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min
Pasta with Tuna
Easy

Pasta with Tuna

675 kcal
31g
25 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Banderillas
Easy

Banderillas

170 kcal
7g
15 min
Ikayaki
Easy

Ikayaki

333 kcal
38g
25 min
Italian-Style Hard-Boiled Eggs
Easy

Italian-Style Hard-Boiled Eggs

321 kcal
17g
30 min
Spanish Candied Nuts
Easy

Spanish Candied Nuts

658 kcal
12g
30 min
Gyeongdan
Medium

Gyeongdan

565 kcal
12g
40 min
Palak Paneer
Medium

Palak Paneer

349 kcal
19g
45 min
Parisian Gnocchi
Medium

Parisian Gnocchi

495 kcal
19g
45 min
Sautéed Escarole with Garlic
Easy

Sautéed Escarole with Garlic

153 kcal
6g
25 min
Hijiki no Nimono
Easy

Hijiki no Nimono

170 kcal
9g
35 min
Fish and Shrimp Moqueca
Easy

Fish and Shrimp Moqueca

607 kcal
49g
45 min
Stir-fry Tofu with Crispy Vegetables
Medium

Stir-fry Tofu with Crispy Vegetables

358 kcal
18g
35 min
Whole Wheat Roti
Medium

Whole Wheat Roti

561 kcal
15g
35 min
Mitarashi Dango
Medium

Mitarashi Dango

439 kcal
8g
35 min
Mushroom Panna Cotta
Easy

Mushroom Panna Cotta

336 kcal
6g
30 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min

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