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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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