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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable