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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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