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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Idli
361 kcal
12g
45 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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