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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
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in less than 45 min
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under 300 kcal
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