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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Gyeongdan
565 kcal
12g
40 min
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in less than 45 min
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high protein
under 300 kcal
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