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in less than 45 min mediterranean Japanese Recipes

107 recipes

Prepare Mediterranean Japanese dishes in no time. The Kushi Dango with Mitarashi Sauce and the Crab Chirashi combine flavors and speed. These 42 recipes offer a unique culinary experience in less than 45 minutes.

Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Matcha Green Tea Ice Cream
Medium

Matcha Green Tea Ice Cream

378 kcal
11g
35 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Onigirazu Sushi Sandwich
Medium

Onigirazu Sushi Sandwich

772 kcal
21g
40 min
Nasu no Agebitashi
Easy

Nasu no Agebitashi

410 kcal
5g
30 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Nasu Nibitashi
Easy

Nasu Nibitashi

232 kcal
6g
30 min
Unagi Don
Medium

Unagi Don

602 kcal
27g
40 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
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  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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