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under 45 min mediterranean Japanese Recipes

107 recipes

Prepare Mediterranean Japanese dishes in no time. The Kushi Dango with Mitarashi Sauce and the Crab Chirashi combine flavors and speed. These 42 recipes offer a unique culinary experience in less than 45 minutes.

Yaki nashi (Grilled Pears with Miso and Soy)
Easy

Yaki nashi (Grilled Pears with Miso and Soy)

155 kcal
2g
25 min
Japanese Grilled Yaki Tofu
Easy

Japanese Grilled Yaki Tofu

353 kcal
21g
35 min
Yakitori Skewers
Easy

Yakitori Skewers

331 kcal
18g
35 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Yasai Itame
Easy

Yasai Itame

136 kcal
3g
20 min
Vegetable Katsu
Easy

Vegetable Katsu

522 kcal
15g
35 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Zaru Soba
Easy

Zaru Soba

525 kcal
21g
25 min
Miso-Glazed Eggplant
Easy

Miso-Glazed Eggplant

381 kcal
6g
30 min
Zuke Don
Easy

Zuke Don

764 kcal
46g
35 min
Miso Dorayaki
Medium

Miso Dorayaki

313 kcal
12g
30 min
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under 45 min vegan Japanese Recipesunder 45 min vegetarian Japanese Recipesunder 45 min gluten-free Japanese Recipesunder 45 min dairy-free Japanese Recipesunder 45 min halal Japanese Recipes

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Cuisines

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Dish types

  • Complete meals
  • Meat & Fish
  • Desserts
  • Appetizers
  • Vegetables
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  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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