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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Fairy Bread
603 kcal
11g
5 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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