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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable