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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Gamja-jorim
270 kcal
4g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
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in less than 45 min
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light
high protein
under 300 kcal
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