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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Roasted Cauliflower Tacos
722 kcal
12g
40 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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