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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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