Keto diabetes-friendly recipes in less than 45 min

Enjoy quick, satisfying dishes with moderate carbohydrates, little sugar, and protein and fiber at every meal. Try the Kung Pao Chicken (32 g protein) or Provençal-style Fish (331 kcal). With 519 recipes, you’ll find plenty of ideas for cooking in under 45 minutes.

Veal Shawarma

35 min · 11 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Green Beans with Serrano Ham

35 min · 9 g of carbs

Grilled Fresh Fish with Lemongrass

45 min · 19 g of carbs

Nam Prik Larb

35 min · 16 g of carbs

Broad Beans with Mint and Garlic

20 min · 16 g of carbs

Chinese Pomelo and Shrimp Salad

30 min · 18 g of carbs

Baked Fish

45 min · 9 g of carbs

Bhindi Masala

45 min · 17 g of carbs

Beef and Vegetable Skewers with Thyme

30 min · 9 g of carbs

Beef and Broccoli Stir-Fry

30 min · 16 g of carbs

Thai Grilled Pork Salad

35 min · 17 g of carbs

Smoked salmon, egg and cucumber plate

14 min · 18 g of carbs

Yangpa-jorim (Korean Braised Onions)

30 min · 15 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Traditional Crunchy Coleslaw

20 min · 13 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Boiled Beef Brisket

45 min · 8 g of carbs

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Chinese Pork and Eggplant Stir-fry

45 min · 11 g of carbs

Garlic Sautéed Broccoli

18 min · 4 g of carbs

Chinese-style Pork and Mushrooms

35 min · 11 g of carbs