Keto GLP-1-friendly recipes in less than 45 min

Find quick keto recipes with plenty of protein, moderate fat, fiber and little sugar. Try Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (260 kcal). With 260 recipes ready in less than 45 minutes, there’s something to suit a smaller appetite.

Unilateral Grilled Salmon

18 min · 400 calories

Grilled Cuttlefish

30 min · 427 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Chicken in Soy Milk

35 min · 321 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Rinderfilet with Red Wine and Mushrooms

35 min · 489 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Grilled Gamberoni

20 min · 736 calories

Thai Fish Cakes

35 min · 317 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Moules Marinières

30 min · 514 calories

Braised Tofu

25 min · 322 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Pla Muek Yang

33 min · 211 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Mushroom Chicken

45 min · 516 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Mint Marinated Sardines

26 min · 477 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Stir-Fried Anchovies

30 min · 320 calories

Lemongrass Grilled Beef

30 min · 375 calories

Chinese-style Curry Prawns

25 min · 470 calories