Keto GLP-1-friendly recipes in less than 45 min

Find quick keto recipes with plenty of protein, moderate fat, fiber and little sugar. Try Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (260 kcal). With 260 recipes ready in less than 45 minutes, there’s something to suit a smaller appetite.

Seared Scallops

15 min · 379 calories

Provençal-style Fish

45 min · 331 calories

Gogi-gui (Korean Beef BBQ)

30 min · 380 calories

Larb Moo

25 min · 321 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Grilled Shrimp

15 min · 306 calories

Grilled shrimp skewers

25 min · 300 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Grilled Whiting

25 min · 308 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Sauerfisch with Cod

45 min · 318 calories

Tom Yum Talay

35 min · 247 calories

Veal Shawarma

35 min · 389 calories

Baked Salmon

25 min · 297 calories

Shaking Beef

30 min · 342 calories

Pescado a la Plancha

30 min · 489 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Wok Stir-fried Seafood

30 min · 264 calories

Orange Shrimp

25 min · 260 calories

Baked Fish

45 min · 532 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Salt-Baked Prawns

20 min · 296 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories