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in less than 45 min hypertension-friendly Recipes
1533 recipes
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Chinese Style Fried Vegetables
315 kcal
6g
35 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Italian Salad
526 kcal
18g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Crispy vegetable pancakes
328 kcal
8g
35 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
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in less than 45 min
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under 300 kcal
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