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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable