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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable