Dairy-free GLP-1-friendly recipes in less than 45 min

These dairy-free recipes are ready in less than 45 minutes, with protein-rich servings, moderate fat and fiber. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Broccoli Stir-Fry with 392 g. With 392 recipes, you can find a quick dish to suit your appetite.

Yakiniku

20 min · 265 calories

Chicken Skewers

32 min · 361 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Vegetable and Shrimp Kakiage

35 min · 274 calories

Grilled Salted Cod

30 min · 654 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Vietnamese Ragworm Cakes

35 min · 522 calories

Chicken with Mushrooms

35 min · 291 calories

Grilled Squid

25 min · 326 calories

Korean Beef BBQ

40 min · 403 calories

Spiced Zucchini Fritters

35 min · 323 calories

Hake Koskera Style

35 min · 454 calories

Shrimp Aguachile

20 min · 321 calories

Chinese-style Fish Balls

35 min · 215 calories

Baked Falafel

45 min · 325 calories

Chicory with White Beans

40 min · 518 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Almejas a la Marinera

35 min · 392 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Fish and Shrimp Moqueca

45 min · 607 calories

Doenjang Jjigae

40 min · 294 calories