Cardiovascular recipes in less than 45 min

Find quick, satisfying dishes made with vegetables, fiber-rich ingredients, fish and olive oil, with less saturated fat and salt. Try the Vegetable Bulgur Side Dish (334 kcal) or Smoked Paprika Roasted Chickpeas (26 g protein). With 807 recipes, there’s plenty to choose from for everyday meals.

Spanish Fried Artichokes

35 min · 257 calories

Fried Eggplant with Honey

30 min · 224 calories

Grilled Tuna

15 min · 379 calories

Korean Chard Salad

20 min · 78 calories

Betarabi (Korean Beetroot Salad)

20 min · 147 calories

Steamed Potatoes

35 min · 160 calories

Vegetable Jalfrezi

35 min · 203 calories

Bhindi Fry

30 min · 328 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Roasted Vegetable Chipotle Salsa

25 min · 83 calories

Spanish Tomato Rice

40 min · 418 calories

Roasted Sweet Potatoes with Thyme

45 min · 271 calories

Garlic Stir-Fried Cabbage

15 min · 136 calories

Padrón Peppers

10 min · 142 calories

Chakalaka

40 min · 379 calories

Onion Bhaji

30 min · 458 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Fresh Vegetable Platter

25 min · 160 calories

Spanish Corn Salad

15 min · 254 calories

Red Wine Poached Peaches with Spices

40 min · 294 calories

Seasoned Soybean Sprouts

15 min · 121 calories