Diabetes-friendly British recipes

Enjoy familiar British flavours with moderate carbohydrates, little sugar, and fibre and protein at every meal. Try the Herb-crusted cod with minty crushed peas (43 g protein) or Homemade beans on toast (364 kcal). With 49 recipes, there’s plenty to choose from for everyday cooking.

Roasted Vegetable Tart

1 h 15 min · 39 g of carbs

Potato and Leek Soup

55 min · 28 g of carbs

Cheddar Jacket Potato

1 h 20 min · 33 g of carbs

Creamy Green Beans

35 min · 7 g of carbs

Toad in the Hole

50 min · 36 g of carbs

Roast Beef and Yorkshire Pudding

1 h 20 min · 42 g of carbs

Pork Stir-fry with Ginger

35 min · 11 g of carbs

Grilled Salmon with Dill Sauce

25 min · 1 g of carbs

Traditional British Chips

1 h · 41 g of carbs

Roast Chicken with Winter Vegetables

1 h 35 min · 42 g of carbs

Chicken and Mushroom Pie

1 h 10 min · 37 g of carbs

Yorkshire Pudding

35 min · 19 g of carbs

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 35 g of carbs

English breakfast

50 min · 45 g of carbs

Egg and Chips

45 min · 65 g of carbs

Gnocchi with Pesto

1 h 5 min · 69 g of carbs

Potatoes Boulangère

1 h 20 min · 49 g of carbs

Traditional Pork Pie

2 h 15 min · 58 g of carbs

Traditional Cottage Pie

1 h 30 min · 50 g of carbs

Salmon Fishcakes

45 min · 52 g of carbs

Pork Rillettes Tartines

20 min · 54 g of carbs

Jacket potato with chilli

1 h 30 min · 59 g of carbs

Homemade beans on toast

15 min · 51 g of carbs

Home-style chicken curry with rice

55 min · 69 g of carbs