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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable